Peanut Butter Recipe:

Ingredients:

Peanuts- 200 gm

Honey - two tablespoon

Salt - pinch (optional)

How to make peanut butter (Stepwise pictures):

Roast the peanut butter slowly till it becomes slightly brown.

Once it's cooled, peel off the skin.

Add the peanuts in a mixer and grind it for 30 seconds. If you want, add a pinch of salt.

Add two tablespoons of honey and pulse then process for 2 to 3 minutes, or until peanut butter forms.

Transfer the peanut butter into a glass jar and store it in the fridge.

Ginger Garlic Paste (Homemade):

Ginger garlic paste is a basic ingredient in Indian cuisine. There is no Indian cuisine without ginger-garlic paste. It enhances the flavor of many dishes, making them aromatic and delicious. Ginger-garlic paste is made by crushing ginger and garlic with coarse salt and oil.

Ginger is packed with antioxidants and compounds such as gingerols, shogaols, zingiberene, zingerones, terpenes, vitamins and minerals. It promotes digestive health, lowers cholesterol and reduces the risk of cancer and diabetes.

Garlic is another medicinal herb that contains a powerful compound called allicin that has antibacterial, antihypertensive, cholesterol-lowering, and anticancer properties.

Both components of ginger and garlic are good for cardiovascular health. Ginger lowers blood sugar levels and reduces risk factors for heart disease. Garlic lowers blood pressure, prevents atherosclerosis, lowers serum cholesterol and triglycerides, stops platelet aggregation, and dissolves blood clots.

Both garlic and ginger have anti-cancer properties in the form of allicin and gingerol. Gingerol may also reduce the risk of colon, pancreas, and liver cancer.

Studies have shown that ginger affects body fat mass, body fat percentage, total cholesterol, waist circumference, waist-to-hip ratio, and insulin resistance. Together, garlic and ginger make an excellent antibacterial duo that can fight infections and pathogens such as bacteria, fungi, viruses, and protozoa

Ginger Garlic Paste Recipe:

Ingredients:

Ginger - 100 gm
Garlic - 100 gm
Salt - one teaspoon
Oil - two tablespoon

How to make ginger garlic paste (Stepwise pictures):

Add the garlic, half teaspoon salt and little oil in a mixer and grind it.

Add the ginger and the remaining salt and oil and grind it to a smooth paste. Make sure not to add water while grinding it to a paste.

Now the ginger garlic paste is ready. Store it in the glass jar and keep it in the fridge.

Amla:

Amla is consumed in many forms in India such as cucumbers, mulava, sweets and juices to name a few. Amla is a cardiovascular tonic, boosts immunity and is known for its antioxidant, anti-cancer and anti-inflammatory properties. Amla has been used in Asian medicine for centuries to prevent disease and ensure optimal health.

Amla consumption increases blood cell count and hemoglobin levels in the body. The high amount of fiber in amla regulates bowel movements and relieves digestive disorders such as irritable bowel syndrome, constipation and diarrhea.

Amla oil strengthens hair follicles and prevents dandruff buildup. Amla helps brighten blemishes and makes skin glow Amla is a traditional remedy for preventing irregular spikes in blood sugar due to the fruit's high chromium content. In addition, consuming fresh amla increases insulin sensitivity and ensures proper insulin absorption. and helps in proper management of diabetes.

Nellikai(Gooseberry) Rice Recipe:

Here's The Recipe of Amla Rice:

Ingredients:

Amlas - 4 (chopped)
Cooked rice - 1 cup
Urad dal - half teaspoon
Mustard seeds - half teaspoon
Dry red chilli - 1
curry leaves - Handful
Gingelly Oil - 2 tablespoon
Salt - as required
Green chilli - 1