Amla:
Amla is consumed in many forms in India such as cucumbers, mulava, sweets and juices to name a few. Amla is a cardiovascular tonic, boosts immunity and is known for its antioxidant, anti-cancer and anti-inflammatory properties. Amla has been used in Asian medicine for centuries to prevent disease and ensure optimal health.
Amla consumption increases blood cell count and hemoglobin levels in the body. The high amount of fiber in amla regulates bowel movements and relieves digestive disorders such as irritable bowel syndrome, constipation and diarrhea.
Amla oil strengthens hair follicles and prevents dandruff buildup. Amla helps brighten blemishes and makes skin glow Amla is a traditional remedy for preventing irregular spikes in blood sugar due to the fruit's high chromium content. In addition, consuming fresh amla increases insulin sensitivity and ensures proper insulin absorption. and helps in proper management of diabetes.
Nellikai(Gooseberry) Rice Recipe:
Here's The Recipe of Amla Rice:Ingredients:
Amlas - 4 (chopped)Cooked rice - 1 cup
Urad dal - half teaspoon
Mustard seeds - half teaspoon
Dry red chilli - 1
curry leaves - Handful
Gingelly Oil - 2 tablespoon
Salt - as required
Green chilli - 1
How to make Nellikai Rice (Stepwise pictures):
- Take a mixie jar and add chopped amlas, green chilli and curry leaves and grind to a paste.
- Heat oil in a pan, Add mustard seeds, urad dal, red chilli and saute .
- Add the grinded paste, turmeric, salt and astofedia.
- Saute the paste till it becomes dry.
- Mix the paste gradually in the rice and the nellikai rice is ready to serve. We can refrigerate the leftover paste up to one week.
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